Wellness Updates: Health News, Diet Trends & Natural Tips

Hey there, it’s Laura Bennett, your Portland-based nutritionist and whole food chef. If you’re like me, balancing family, work, and healthy eating often feels like juggling flaming torches. With my daughter Ellie’s busy schedule and my husband’s health needs after his cancer diagnosis, I’ve had to master meal prepping to keep us fueled without spending every evening in the kitchen. Today, I’m sharing my 2025 guide to prepping a full week of meals—think dietitian-approved recipes, clever storage tips, and time-saving hacks that have saved my sanity more than once.