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Purpose of Sleep

Sleep is a fundamental aspect of human life, serving as a natural process that allows our bodies and minds to rejuvenate and recover from the rigors of daily activities. Throughout this article, we will delve into the vital role that sleep plays in our overall well-being, including its impact on cognitive function, physical health, and…

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The Importance of Sleep in Aging

Aging gracefully requires adapting to the natural changes in our sleep patterns that occur as we get older. By understanding these changes and implementing strategies to improve sleep quality, we can maintain our overall health, cognitive function, and emotional well-being. In this comprehensive guide, we delve into the science of sleep, the impact of poor…

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