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Weight Loss

How to lose weight without counting calories

Losing weight can seem like an uphill battle, and many people believe that the only way to shed unwanted pounds is to meticulously track every calorie consumed. However, calorie counting…

How to break through a weight loss plateau

Have you been diligently following your diet and exercise routine, only to hit a frustrating weight loss plateau? Don't worry – you're not alone. Hitting a plateau is a common…